Whether you are training for a marathon or want to improve your golf game, I can design a sports specific personal trainer program for you that will help you achieve your goal.
Along with your personal training sessions your sports specific personal trainer program will be specifically designed to reach your goals in your specific sport. I look at both the sport and your lifestyle when designing a program that will maximize your performance in your specific sport.
I have trained a range of clients from marathon runners to a British Quad bike racer and even a professional golfer.
I have worked with local sports clubs arounds Bedford and Milton Keynes along with Individuals wanting to improve the key aspects of fitness in their sport.
I look to build the key muscles used for that sport as well as looking at the key aspects of fitness for that sport. For example if a footballer wanted to improve their fitness for football I would look at there cardio vascular fitness, agility, flexibility, core and leg strength.
So if you are looking to improve your fitness for your sport either call me on 07595949293, email adam@adamwoodinfitness.co.uk or complete the form on the contact page to arrange a FREE consultation to discuss more about using a sports specific personal trainer.