The benefits of working with a personal trainer have proved so effective over the years, that people of all ages, fitness and economic levels are now working with trainers like myself to achieve their goals.
Personal training helps you make lifestyle changes that are very hard to achieve without the additional support, guidance and motivation you get when training one to one with a personal trainer.
Before commencing a personal training programme I will undertake a FREE consultation using the latest scientific research into exercise. The consultation with consist of:
1. Health screening
2. Blood pressure
3. Resting heart rate
4. Goal setting
5. Nutritional advice
6. Exercise programme design
Through experience I know many people join gyms with the best intentions but rarely achieve their goals. I will be working with you supporting, guiding and motivating you to achieve your goals, through personal training.
The are a lot of reasons why people use me as a Personal Trainer, here are a few common services that I provide.