My top 5 household items that can be used as gym equipment


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Read my top 5 household items you can used as exercise equipment .With exercise equipment being hard to source as well as expensive you may have to be a bit more creative with your workouts in ordered to meet you fitness goals. Over the passed few weeks I have looked at different items in the […]

Reasons to Hire a Personal Trainer


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There are many reasons why it is worth hiring a personal trainer. Most people think people hire a trainer because they want to loose weight. That is one reason however over the years of being in the industry I have found there are so many more. Also you may not know the benefits of employing […]

Personal training after and operation or injury


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I regularly hear people saying they cant exercise due to a injury or condition, and 99% of the time this is not the case. Their is always ways in which you can work around your injury, however this isn’t always easy. I train a variety of people with injuries and conditions. One of the most […]

Exercising after a heart attack


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When you have had a heart attack you maybe nervous to start exercising, you may not know what to do, but being active is the best way to strengthen your heart and aid recovery. The NHS provide some brilliant cardiac rehabilitation sessions however after these you are left to your own devises. I have trained […]

FREE Fitness analysis for every Personal training Client


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A full fitness analysis could be the key to a fitter you . A client of mine two months ago ask me if I tell them what I think there goals should be and how they could achieve them. I have never had this before and was happy to write something for them. Before I knew […]

Sleep, Exercise, Nutrition and Relaxation


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Over the last few months I have been reading various articles from a variety of sources. I have read various research on the above title. Many people explain these as the four pillars, which we need to work on in order to reach that fitter and healthier you!! Sleep I read a fantastic article on […]

Personal training update- Health and fitness


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So the summer is now over and as we get into autumn I feel i should share my health tips to get you through the autumn and winter months. My first advice would be to supplement yourself with Vitamin D this winter. I have previously explained this in a blog before but due to the […]